FAQs

What is hypnosis? Hypnosis is a natural state we all go in and out of daily in our lives, at least twice a day – when you are falling asleep and when you are waking up. To enter hypnosis, we need to focus our attention (this is done during a hypnotic induction), and there are also many other ways to achieve this. Some examples:

• Visual: looking at the candle flame

• Auditory: music

• Kinesthetic: (PMR) Progressive Muscular Relaxation.

Hypnotherapy and the Brain. Hypnotherapy is a therapeutic approach that helps individuals enter a focused and deeply relaxed state of mind, often referred to as a non-ordinary state of consciousness. At its core, hypnotherapy is about harnessing the power of your imagination to promote healing and positive change. By visualizing a calming scene and engaging your senses, your brain responds as if you're truly experiencing it.This is an excellent article by Ran D. Anbar.

How do I prepare for a session?

Zoom. Make sure to have a comfortable and private place to sit and lie down. Headphones are required. Wear comfortable clothing, and try to create a quiet, relaxing environment free from distractions.

How does it work?

A typical session begins with a discussion about your goals and concerns, some moments of your life. Guided imagery, and proven hypnosis/hypnotherapy techniques will help you enter a focused and deeply relaxed state.

Will I lose control during Hypnotherapy?

You are fully aware of what is happening and can choose to come out of the hypnotic state at any time.

What is Hypnotherapy?

Hypnotherapy is a natural and safe process that helps you tap into your inner resources for personal growth and healing.

Hypnotherapy is also incorporate mindfulness techniques, relaxation practices, and other tools to support your journey toward wellness and balance.